August 8, 2011, Diet and Exercise

Breakfast/Lunch:
Small sub 170cal
two slices of turkey 60cal
1tsp spicy mustard 5cal
1 white peach 31cal

Snack:
A few pieces of broccoflower 14cal

Dinner:
2 potato pancakes 200cal
1/2 cup of unsweetened applesauce 52cal
1 kosher hot dog 40cal

Total calories: 572

100 workout (-10 min run)
Time: 21min 9sec

Despite the low caloric intake, I haven't felt horribly hungry. I'm guessing the small hunger pangs I'm getting now are a result of my stomach typically operating on more food. Drinking water usually remedies the pangs, so I have a feeling that I'm just more thirsty :) Day three of 8 minutes abs starts tomorrow! And on Wednesday I'll be on a plane to Hawai'i!

Sunday June 12

"100 workout" modified

100 jumping jacks
90 crunches
80 squats
70 leg lifts
60 jumping jacks
50 crunches
40 squats
30 leg lifts
20 jumping jacks
150 crunches